Last night I was very happily surprised to find that I had lost 9 lbs. We joined a gym on July 22nd, and I've been going in 3 times a week. I didn't weigh myself right before I started, but I've got a weight taken at the doctor a few months ago, and I'm going to use that as a starting point.
I haven't made any major changes in my diet, other than trying to control my portion size.
Hopefully this journal will act as an inspiration for me to keep losing and get in shape.
Last workout: Sunday. Lower body weight training plus 10 minutes exercise bike. It would have been more but for some reason I thought it was 7 pm instead of 6 pm, and I didn't want to miss Six Feet Under.
Posted by addlepated at August 06, 2002 05:35 PMyou have officially motivated me. i'm going to the gym tomorrow, come hell or high water.
how often do you work out?
Posted by: michigan . on August 8, 2002 12:26 AMn/m. i just realized that you said 3 times a week. duh.
:)
Posted by: michigan . on August 8, 2002 12:26 AM