Fitter. Happier. More Productive.
A weight loss journal.
« I nivver tick it off.
|
Main
|
Weight »
August 11, 2002
Exercise
45 minutes on the treadmill, between 3.1-3.4 mph.
20 minutes on the bike, averaging 75 rpms.
Posted by addlepated at August 11, 2002 05:04 PM |
TrackBack
Comments
Post a comment
Name:
Email Address:
URL:
Comments:
Remember info?