10 minutes treadmill at 3.1 mph.
15 minutes bike at about 70 rpm.
It would have been more, but my foot hurts. =(
Posted by addlepated at August 17, 2002 06:12 PM | TrackBackhey, this is cool. i just found this site from fhwo't. i wish you the best of luck -- you're already making fantastic progress. definitely an inspiration. there is a gym a block away that i have considered joining every day for the 22 months i've lived here. i think it's time to finally do it.
take care!!
Posted by: steph on August 17, 2002 08:37 PM